Practice until you become self-confident.

8 exercises to build confidence in yourself

I believed I had to be born confident, and I wasn’t, so why keep trying? How happy I am to have been wrong about that! This post offers exercises from the book β€œThe Confidence Code: The Science and Art of Self-Assurance - What Women Should Know” and from Cognitive Behaviour Therapy. Start practicing these 8 key activities and see how you feel a few weeks from now. Ready? πŸš€ Exercises to build self-confidence When in doubt, ACT....

January 28, 2021 Β· 3 min Β· Stefanni Brasil