
8 exercises to build confidence in yourself
I believed I had to be born confident, and I wasnβt, so why keep trying? How happy I am to have been wrong about that! This post offers exercises from the book βThe Confidence Code: The Science and Art of Self-Assurance - What Women Should Knowβ and from Cognitive Behaviour Therapy. Start practicing these 8 key activities and see how you feel a few weeks from now. Ready? π Exercises to build self-confidence When in doubt, ACT....